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Detox Days – Internal Spring Cleaning
Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and...
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Nourishing Body and Soul – Healing Our Hunger
My family’s history is one of lack — not of money, food, or possessions — but of self-love. This history has manifested in heart disease and related conditions, as this lack of self-love was...
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The Body-Mind Connection: Part Two
Heal the mind, heal the body. Heal the body, heal the mind. The first step toward healing your body and your mind is literally at your fingertips: your fork and spoon. These are the most powerful...
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Food – Your Body’s Natural Healer
Your body can heal itself from skin and digestive disorders, as well as a host of other maladies, if you just give it a chance. What does it take? According to Scott Ohlgren, holistic health...
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Detox Days – Internal Spring Cleaning
Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and...
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Beauty Within – How detoxifying diets can improve skin health
Cleansing isn’t just for the exterior. In many ways, your skin is a reflection of what’s going on inside. For this reason, many skin care professionals are hearing about nutrient-rich, detoxifying...
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The Roots of Disharmony – Part 2 – Emotional & Lifestyle Factors
Emotions, of themselves, are not a problem. Everyone experiences a range of emotional feeling throughout their lives: Sadness, anger, joy, worry and so forth. They are a natural part of our embodied...
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Detox Days – Internal Spring Cleaning
Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and...
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